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Do you want to start exercising but are nervous or afraid that you may get injured in the process? Do you want a safe and effective way to train with professional guidance and assurance?

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Do you want to start exercising but don't know where to start or what to do?

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Would you like to develop sustainable nutrition, fitness, health and wellness habits?

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Would you like to have more energy and vitality? Would you like to sleep better?

 

Would you like to get a handle on your stressors?

 

Are you tired of not being able to participate in recreational and family activities due to pain, injury, impairment, weakness or deconditioning?

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Would you like to look and feel better?

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Do you want to add muscle? get stronger? get control of your eating? lose weight? get off medications?

 

Have you recently had physical therapy and need help to maintain your current level of fitness while avoiding injury?

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Do you need the confidence, encouragement, motivation and accountability to remain active as you pursue your passions and great adventures?
 

Would you like to learn how to take charge of your own health and wellness so that you can begin to or continue to enjoy your life to the fullest?

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If you answered YES to any of the above questions,

Wellness Training might be right for you!

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Physical Therapists are the movement experts and we would love to evaluate you and develop an individualized, graded exercise program for you that will allow you to accomplish your fitness and wellness goals safely.

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Each visit includes:

- one hour of wellness training in your home or in a gym of your choice-

You do not need a lot of fancy equipment or heavy weights

for an effective training program.

Please fill out the contact form below to set up an initial consultation.